Basketball training by yourself is a topic that is often overlooked by many players. Now, the reality is that when we work on our game, it's usually done by ourselves or with one other player.
There are reasons, why working with a personal trainer can be way more productive rather than training by yourself.
But, we don't always have access to such a resource.
Therefore, we need to know which things lower the effectiveness of our training, so we can eliminate them and make sure we keep getting better regardless of the circumstances.
Let me show you!
Knowing what NOT to do is just as important as knowing what to do.