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Recovery

A collection of 5 posts
Baller's Creation the ultimate guide to training by yourself basketball
IQ Featured

The SECRETS To Training By Yourself

Your chances of going PRO in basketball shrink with every second!
Mar 15, 2023 2 min read
Overtraining In Basketball And How To Deal With It
Members only
Recovery

Overtraining In Basketball And How To Deal With It

Overtraining usually occurs when a player trains too hard, too often, without adequate rest and recovery.
Dec 26, 2022 6 min read
The best recovery tools for basketball players | Baller's Creation
Recovery

The Best Recovery Tools For Basketball Players

When are we actually getting better? Most players will say when we train, but surprisingly, it's not the truth. The recovery process is the part where you’re getting better if you’ve done the essential work before. Your muscles regenerate and become stronger. Your skills also become sharper because
Oct 17, 2022 4 min read
How to Schedule Basketball Workouts
Training

How to Schedule Basketball Workouts

Having a good workout schedule separates you from your competition when it comes to basketball and sports in general.
Jan 3, 2022 5 min read
Tips to Improve Your Sleep
Members only
Archive

Tips to Improve Your Sleep

Aug 23, 2021 4 min read
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