Training

A collection of 26 posts

IQ Featured

The SECRETS To Training By Yourself

Your chances of going PRO in basketball shrink with every second!

Training Featured

Basketball Players & The Weight Room | The Beginners Guide

There always should be a certain "Why?" behind what you do in the weight room!

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Mindset

How To Get Out Of a Shooting Slump

Remember that everyone has bad performances and goes through tough times. It's how you respond to them that makes a difference and separates you from everybody else.

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Recovery

Overtraining In Basketball And How To Deal With It

Overtraining usually occurs when a player trains too hard, too often, without adequate rest and recovery.

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Training

How to Overcome a Plateau in Basketball

Training Featured

How to Manage Your Time on and off the Court

“Time is a created thing. To say 'I don't have time', is like saying, 'I don't want to.” ― Lao Tzu

Training

The Best Way to Structure Your Basketball Skills Workout

For basketball players, following a certain structure with their skills workouts is very important.

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Training

Communication in Basketball - Winning as a Team

"We spend all of our lives inside our own heads, but forget that no one else knows what's going on there" - Alan Stein Jr.

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Mindset

6 Tips On How To Stand Out in Basketball Tryouts

The key is to stand out during a tryout - show that you are special.

Mindset

Setting goals in basketball: How to set and achieve your targets

"Planning is bringing the future into the present so that you can do something about it now" - Alan Lakein

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Training

Claim Your Training Journal

One of the biggest missing links of training by yourself is a lack of self-awareness and proper planning. The best way to fix it? Journal your training.

Training

How to Master a Skill | In-Game Results

What actually takes work and a whole different approach is mastering that skill and making sure it works in a real game.

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Training

Basketball Training by Yourself - Top Mistakes

Basketball training by yourself is a topic that is often overlooked by many players. Now, the reality is that when we work on our game, it's usually done by ourselves or with one other player.

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Training

Game-Specific Basketball Conditioning

Traditional conditioning doesn't prepare you for the actual demand you face in a big game

Training

How to Schedule Basketball Workouts

Having a good workout schedule separates you from your competition when it comes to basketball and sports in general.

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Training

How to Improve Decision Making

The difference between winning and loosing in basktball.

Mindset

The Difference Between Good and Great

What separates the GREAT from the rest of the pack, is the huge amount of REAL knowledge and experience that allows them to know HOW to do things.

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Mindset

How to Get in The Zone in Basketball

How to stop feeling paralyzed in games and get in the zone when it matters most!

Training

Freestyle - a Tool in Basketball Skills Training

Getting in-game results

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Training

Routines | The KEY to consistent growth

If you are a basketball player that wants to achieve consistent results, having routines in place is essential!

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Training

Getting Better In-Season

The GREATS are constantly getting better, not just in the off-season but also during the season.

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Training

How to Build Mobility the Right Way

Building Functional Range of Motion

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Mindset

How to Adapt Quickly

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Training

Tracking Your Athletic Results | Methods

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Training

Tracking Your Athletic Results