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Nutrition

Pros & Cons of a Vegan Diet for Basketball Players

Is it all BS or does a plant-based diet have its point for basketball players?

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Mindset Featured

The Secret Soundtrack: Unleashing Your Potential through Music on the Basketball Court

Mindset

Why You Should Always Respect Your Opponent

Why it's so important to always bring your A-game, no matter who you're up against.

IQ Featured

The SECRETS To Training By Yourself

Your chances of going PRO in basketball shrink with every second!

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Featured

Outreach in Basketball | How to Get A Response From High-Level Coaches

No, I won't answer your DM. And no, I don't feel sorry.

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Mindset

Creating The Network Of Success In Basketball

You'll Never Outperform Your Inner Circle

Training Featured

Basketball Players & The Weight Room | The Beginners Guide

There always should be a certain "Why?" behind what you do in the weight room!

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Mindset

How To Get Out Of a Shooting Slump

Remember that everyone has bad performances and goes through tough times. It's how you respond to them that makes a difference and separates you from everybody else.

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Recovery

Overtraining In Basketball And How To Deal With It

Overtraining usually occurs when a player trains too hard, too often, without adequate rest and recovery.

Recovery

The Best Recovery Tools For Basketball Players

When are we actually getting better? Most players will say when we train, but surprisingly, it's not the truth. The recovery process is the part where you’re getting better if you’ve done the essential work before. Your muscles regenerate and become stronger. Your skills also become sharper because

Mindset

How To Become a Confident Basketball Player

“You probably wouldn’t worry about what people think of you if you could know how seldom they do.” ― Olin Miller

Mindset

Visualization In Basketball - A Myth or The Secret Of Success?

Watch sports media for long enough and you can be sure to stumble across an athlete talking about the power of visualization. Now, can we actually use it as basketball players or is it just a made-up thing that sounds too good to be true? And, if it appears to

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Training

How to Overcome a Plateau in Basketball

Training Featured

How to Manage Your Time on and off the Court

“Time is a created thing. To say 'I don't have time', is like saying, 'I don't want to.” ― Lao Tzu

Training

The Best Way to Structure Your Basketball Skills Workout

For basketball players, following a certain structure with their skills workouts is very important.

Mindset

The 5 Books You Need as a Basketball Player

You can not become successful in basketball or any other area in life unless you understand the mindset of successful people.

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Training

Communication in Basketball - Winning as a Team

"We spend all of our lives inside our own heads, but forget that no one else knows what's going on there" - Alan Stein Jr.

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Mindset

6 Tips On How To Stand Out in Basketball Tryouts

The key is to stand out during a tryout - show that you are special.

Mindset

Setting goals in basketball: How to set and achieve your targets

"Planning is bringing the future into the present so that you can do something about it now" - Alan Lakein

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Training

Claim Your Training Journal

One of the biggest missing links of training by yourself is a lack of self-awareness and proper planning. The best way to fix it? Journal your training.

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Mindset Featured

Game Day Routine

Want to get into the zone on game days?

IQ

How to Play The Zone Defense

The True Team Defense

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IQ

Motion Offense in Basketball - All You Need to Know as a Player

"You'll never be more open than when you first catch the ball" - Jay Wright

Training

How to Master a Skill | In-Game Results

What actually takes work and a whole different approach is mastering that skill and making sure it works in a real game.

Mindset

Shooter's Mentality | The #1 Key in Basketball

Players that struggle with shooting in basketball are lacking the foundation, every great shooter has — the right mentality.